- Promotes Heart Health: Low saturated fat and cholesterol-free
- May Aid Weight Management: High in protein and fiber for satiety
- Supports Bone Health: Rich in calcium and isoflavones
- Boosts Muscle Building: Excellent source of complete protein
- Potential Benefits for Menopausal Symptoms: Isoflavones may offer relief
- Excellent source of Plant-Based Protein
- Rich in essential amino acids
- Low in saturated fat and cholesterol-free
- Good source of calcium, iron, and magnesium
- Gluten-free and suitable for most dietary restrictions
200 Gram
Coley tuna Atlantic herring African glass catfish sleeper sheepshead thorny catfish
400 GRAM
Brotula taimen eelblenny daggertooth pike conger gopher rockfish hatchetfish
2 KG
African lungfish gar channel bass ruffe ocean perch; golden loach Alaska blackfish shortnose
Soya Beans
The main ingredient in tofu is dried soybeans. These are soaked in water, then ground into a slurry.
Coagulant
This is like the magic ingredient that curdles the soy milk, turning it from a liquid into a solid. There are different types, like nigari (magnesium chloride) or calcium sulfate, that help the tofu form.
